Health is not simply about your current state but how your health will unfold over the next 10, 20, and 30 years. Prevention is a principal that needs little definition but does require time and emphasis if it is to be enforced. Prevention is about following a plan to avoid health issues and the more this plan becomes part of your lifestyle the easier it is to follow and stick with. Using a naturopathic doctor you have someone that embodies health lifestyles and therefore disease prevention. They can help you make small and large adjustments to what you are doing and make it seem easy. most importantly your naturopathic doctor will take the time to discuss what prevention plan best suites your health needs.